Here’s a surprising twist in the world of the royals! The Duchess of Sussex, Meghan Markle, might be switching up her diet significantly during her pregnancy. According to recent reports, the usually vegan Meghan is now eating meat on the advice of her royal doctors. This change is all about ensuring her and her baby’s health stays on track.
Let’s dive into the details. Pregnancy can be tough, especially when you're sticking to a strict vegan or vegetarian diet. It’s a known fact that getting enough protein can be a real challenge for expectant moms who follow these dietary choices. “It’s extremely difficult for mums-to-be on vegan or vegetarian diets to get the proteins they need,” a source told the UK’s Daily Star on Monday, Nov. 19. While Meghan isn’t exactly thrilled about eating meat, she’s doing it for her baby’s well-being. Thankfully, her husband Prince Harry, 34, is fully supportive of her decision to step away from her usual diet of greens, grains, and fresh juice while she’s carrying their royal baby.
Meghan's New Pregnancy Rules

Not only is Meghan adjusting her eating habits, but she’s also being extra cautious about her surroundings. The Daily Star reported that the 37-year-old Duchess is doing everything in her power to avoid germs during her pregnancy. “Obviously, Meg has always been about the holistic, organic lifestyle. Now, she's even more committed to it,” said a source. Meghan is reportedly a big fan of 'live' bacteria yogurts to keep her gut healthy and is only consuming fruits and vegetables from organic farms. She even avoids people who smoke and stays away from places with air conditioning to keep her environment as germ-free as possible.
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Meghan Keeps Yoga in Her Routine
Even with all these changes, Meghan is still holding on to her yoga practice. This helps her stay physically and mentally balanced during her pregnancy. “Meg’s said she wants to let nature lead the way. That means all of the yoga will stay part of her schedule, as she’s keen to have as natural a birth as possible — drug-free, holistic remedies only, and mum Doria [Ragland] on hand for meditation,” the insider revealed. We can’t wait to see the arrival of Harry and Meghan’s little one in just a few months!
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